Well the first battle between Arena in Hamilton and FCNZ from Auckland was conducted on 16 Feb 2013 at “The Gardens” in Hamilton City. 12 FCNZ peeps made their way over the Bombay’s and went toe to toe with the … Continue reading
Did the tittle get ya? Well it is true actually. There are three important and crucial elements in being fit and healthy: Strength. Being strong, gives you strong bones and body, and helps decrease the build up of fat. Stamina. … Continue reading
Hey team. Happy NY to you all As with every year, you no doubt have gone through and added in or reviewed your goals for the year. So I thought I would share with an extract from Kerry Spackman’s “The … Continue reading
Hey there This is an open letter to my clients. To all my past and present friends of the studio and Fit Camps. It is a letter of thanks for everything you have done for me over the year. So … Continue reading
Hey team. A few people have been asking me questions on what they should get for their “at home gym“. When I have given them some options, they have been like “man that is too expensive”. ”so much gear”, “It … Continue reading
Hey team. Who got up early and watched, yelled, screamed and clapped their support to friends, family, husbands, wives, children or even random people in Auckland this morning?? Well if you did, were you just as amazed as I was … Continue reading
Hey ya team. Did anyone read the Sunday Herald today? If you have it, check out page 23. It has an article about the “Ab Circle Pro System” and that its promise of losing 5 kg in 10 days is … Continue reading
Hey all. I hope we have been well over the last several weeks? You would of noticed I have been quiet on here for a while. I have been busy planning, re-learning and re-enegizing myself to get ready to … Continue reading
Hey my fine exercise friends. How is everyone today? I hope you have all been out and about, doing your training and achieving what you need to? I want to share with you a cool little app you can get … Continue reading
My Story. The day I stopped exercising my body started retaliating I have always been a real sugar fiend – and although I eat well, and not too keen on takeaways, I am a sucker for anything sugary… chocolate, … Continue reading
Hey team. Below is a guest post I asked of Hannah Jessop to write for me as she has just completed a massive journey in the last 2 years. I want to really acknowledge her open and honest post and … Continue reading
Hey there team. I hope you are all having a cracker week and that it is now the LAST MONTH OF WINTER. How awesome is that? Now most of you know that over the last 6 weeks I have … Continue reading
Hey ya team. How awesome was Squat July? Thanks to all who did it and had a great crack at it. It was always the goal to just have a target and reach for it. So with a new month, … Continue reading
One day, I'm watching this series from UFC called the The Ultimate Fighter. Of course who doesn't know about UFC. The Ultimate Fighting Championship (UFC) is the largest Mixed Martial Arts promotion company in the world, which hosts most of the top-ranked fighters in the sport and produces events worldwide. As I was saying The Ultimate Fighter (TUF ) show features professional MMA fighters living together in Las Vegas, Nevada, and follows them as they train and compete against each other for a prized contract with the UFC.
