At Home Gym under $50, What you need!


Hey team. A few people have been asking me questions on what they should get for their “at home gym“.  When I have given them some options, they have been like “man that is too expensive”.  “so much gear”, “It … Continue reading

Well done to those who did the Auckland Marathon!

Auckland Marathon

Hey team. Who got up early and watched, yelled, screamed and clapped their support to friends, family, husbands, wives, children or even random people in Auckland this morning?? Well if you did, were you just as amazed as I was … Continue reading

Ab Circle Pro is a FRUAD


Hey ya team. Did anyone read the Sunday Herald today?  If you have it, check out page 23.  It has an article about the “Ab Circle Pro System” and that its promise of losing 5 kg in 10 days is … Continue reading

You have to do the little things to be great

The Chief fitness Motivation

  Hey all. I hope we have been well over the last several weeks?  You would of noticed I have been quiet on here for a while.  I have been busy planning, re-learning and re-enegizing myself to get ready to … Continue reading

FITOCRACY. If you are serious about exercise, you need to get this app


Hey my fine exercise friends. How is everyone today?  I hope you have all been out and about, doing your training and achieving what you need to? I want to share with you a cool little app you can get … Continue reading

This is an amazing story of determination and shear guts. Janine Service is our guest this week and shares her amazing story!


My Story.   The day I stopped exercising my body started retaliating I have always been a real sugar fiend – and although I eat  well, and not too keen on takeaways, I am a sucker for anything sugary… chocolate, … Continue reading

Guest post from Hannah Jessop. One courageous women and 6 lessons she learnt through her journey

Hannah J Show 2012

Hey team. Below is a guest post I asked of Hannah Jessop to write for me as she has just completed a massive journey in the last 2 years.  I want to really acknowledge her open and honest post and … Continue reading

August, the month of the BURPEE


Hey ya team. How awesome was Squat July?  Thanks to all who did it and had a great crack at it.  It was always the goal to just have a target and reach for it.  So with a new month, … Continue reading


Hi my fine looking athletes. I have just started using this and it has certainly been a great experience so far. I will keep you updated on how I go over the next 6 weeks. Check out below the info on the elevation mask.

Originally posted on Takbo Printipe... Takbo!:

One day, I’m watching this series from UFC called the The Ultimate Fighter. Of course who doesn’t know about UFC. The Ultimate Fighting Championship (UFC) is the largest Mixed Martial Arts promotion company in the world, which hosts most of the top-ranked fighters in the sport and produces events worldwide. As I was saying  The Ultimate Fighter (TUF ) show features professional MMA fighters living together in Las Vegas, Nevada, and follows them as they train and compete against each other for a prized contract with the UFC. What caught my attention is this one fighter wearing a mask while training. This made me curious and wonder what is that for. So I search and found out that this mask has more to offer. It improves your cardio level, it helps condition your lungs and more. Great product for runner’s like me.

You walk and run every day without thinking about your breathing or the ability…

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