Lose Weight, but bored at a gym? Try outdoor training with STAIRS….

Stairs are a great way to improve your fitness, lose the weight, and get strong legs quickly and even better, it doesn’t matter if the stairs are outside at a park, or in your office building.

You can do this almost anywhere. What you need is to do this workout is:

  • Good running shoes and exercise gear
  • A set of stairs with 50+ steps in it.
  • Water to keep you hydrated.


Starting at the bottom, race up to the top of the stairs as fast as you can missing every second step. Do 1 Press Up, 1 Burpee, 1 jump squat. Race back down Go up and down 2 times. On the second time up, do 2 reps of each exercise, then head back down. Then do 3 times up and down, and on the third, do those exercise for 3 reps each.

Follow the way the workout is going?

Now here is the kicker, you have only 20 minutes to complete as many rounds as possible. Aim for 5-6 complete rounds as a gauge or target for you to complete. Test yourself team, and work hard. hard work, gets you the exercise goals you are after. NOT PILLS, POTIONS and DIET FADS. Step up and go hard crew.

The Chief aka CEO ABE

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