Here are some brutal workouts for you. Not for the faint hearted

Hey team.

For those that think they are “Strong and tough and super fit”, then try these 5 super workouts:

Workout 1

10 x 10 reps of burpee chin-ups (30 sec rest between each set)

Workout 2

8 x Dips

8 x Chinups

8 x Dead lifts at 80kgs

1x 400m run.

Do this 8 times

Workout 3

Working within 80% of your 1RM (1 Rep max) do the following:

2x bench press

3 x deadlifts

4 x bar squats

repeat for 5 sets, no rest between each set.  Make sure you are doing correct technique at all times

Workout 4

You will need either a to mark out a 50m sprint area on a beach.

20 x 50m sprints.  Only 10 second rest between each set

Workout 5

500 m on the rower

400m on the tread mill

max press ups

3 times through.  No rest

Happy workouts

The Chief.

Follow me on FB by clicking here

About these ads

Leave a Reply

Fill in your details below or click an icon to log in:

WordPress.com Logo

You are commenting using your WordPress.com account. Log Out / Change )

Twitter picture

You are commenting using your Twitter account. Log Out / Change )

Facebook photo

You are commenting using your Facebook account. Log Out / Change )

Google+ photo

You are commenting using your Google+ account. Log Out / Change )

Connecting to %s